Teenagers with ADHD often face misunderstandings and stigma that can significantly impact their self-esteem, education, and relationships. Misconceptions about ADHD can lead to unfair judgments, missed opportunities, and a lack of proper support. By addressing these myths, we can create a more informed and supportive environment for teens with ADHD. Here are some of the most common myths about ADHD in teenagers—debunked.

In this post, we’ll debunk common myths and highlight what ADHD in adults really looks like and explore how therapy can help with managing symptoms, building coping strategies, and improving daily life.

Parent Mental Health Day is a reminder to pause and reflect on the challenges parents face while navigating the complexities of modern life. This year’s theme, “Getting Screen Smart,” highlights the impact of digital consumption on both parents and children and encourages mindful screen use to support mental well-being.

The January Slump

January can be a tough month for many. After the festivities of Christmas and the hopefulness of New Year’s resolutions, the return to routine often feels bleak. The shorter days, gloomy weather, and financial strain of the holiday season all contribute to a collective sense of low energy and motivation.

Why is it Called Blue Monday?

Blue Monday falls on the third Monday of January and is often referred to as the “most depressing day of the year.” The term was coined in 2005 as part of a marketing campaign, using a formula that combined factors like weather, post-holiday debt, and failed resolutions.

Integrative therapy is a flexible and holistic approach to psychotherapy that blends techniques and theories from various therapeutic models. Rather than adhering to a single methodology, integrative therapy tailors its approach to meet the unique needs of each client. This adaptability makes it a versatile option for addressing a wide range of psychological, emotional, and behavioural issues. By drawing from multiple therapeutic perspectives, integrative therapy seeks to provide comprehensive and personalized care.

Humanistic therapy is a compassionate approach to psychotherapy that emphasises personal growth, self-awareness, and the realisation of an individual's potential. Rooted in the belief that everyone possesses an innate capacity for self-healing and fulfilment, humanistic therapy focuses on understanding the whole person, their emotions, and their experiences. Unlike some therapeutic models that pathologize behaviors or focus solely on symptom reduction, humanistic therapy highlights personal agency and the ability to make meaningful choices.

Person-centred therapy, also known as client-centred therapy, is a humanistic approach to psychotherapy developed by Carl Rogers in the 1940s. At its core, this therapy emphasizes the belief that individuals have an innate capacity for growth and self-healing. The role of the therapist is to provide a safe, empathetic, and nonjudgmental environment where clients feel empowered to explore their thoughts, emotions, and behaviours. Unlike directive therapies, person-centred therapy prioritizes the client’s autonomy, trusting in their ability to uncover their own solutions and insights.

Psychodynamic therapy is a therapeutic approach rooted in the belief that our unconscious mind, early life experiences, and interpersonal relationships shape our thoughts, emotions, and behaviours. Developed from the principles of psychoanalysis, this therapy focuses on exploring these underlying influences to help individuals gain insight and resolve emotional difficulties. 

Psychodynamic therapy is a therapeutic approach rooted in the belief that our unconscious mind, early life experiences, and interpersonal relationships shape our thoughts, emotions, and behaviours. Developed from the principles of psychoanalysis, this therapy focuses on exploring these underlying influences to help individuals gain insight and resolve emotional difficulties.