Integrative therapy is a flexible and holistic approach to psychotherapy that blends techniques and theories from various therapeutic models. Rather than adhering to a single methodology, integrative therapy tailors its approach to meet the unique needs of each client. This adaptability makes it a versatile option for addressing a wide range of psychological, emotional, and behavioural issues. By drawing from multiple therapeutic perspectives, integrative therapy seeks to provide comprehensive and personalized care.

Humanistic therapy is a compassionate approach to psychotherapy that emphasises personal growth, self-awareness, and the realisation of an individual's potential. Rooted in the belief that everyone possesses an innate capacity for self-healing and fulfilment, humanistic therapy focuses on understanding the whole person, their emotions, and their experiences. Unlike some therapeutic models that pathologize behaviors or focus solely on symptom reduction, humanistic therapy highlights personal agency and the ability to make meaningful choices.

Person-centred therapy, also known as client-centred therapy, is a humanistic approach to psychotherapy developed by Carl Rogers in the 1940s. At its core, this therapy emphasizes the belief that individuals have an innate capacity for growth and self-healing. The role of the therapist is to provide a safe, empathetic, and nonjudgmental environment where clients feel empowered to explore their thoughts, emotions, and behaviours. Unlike directive therapies, person-centred therapy prioritizes the client’s autonomy, trusting in their ability to uncover their own solutions and insights.

Psychodynamic therapy is a therapeutic approach rooted in the belief that our unconscious mind, early life experiences, and interpersonal relationships shape our thoughts, emotions, and behaviours. Developed from the principles of psychoanalysis, this therapy focuses on exploring these underlying influences to help individuals gain insight and resolve emotional difficulties. 

Psychodynamic therapy is a therapeutic approach rooted in the belief that our unconscious mind, early life experiences, and interpersonal relationships shape our thoughts, emotions, and behaviours. Developed from the principles of psychoanalysis, this therapy focuses on exploring these underlying influences to help individuals gain insight and resolve emotional difficulties.