Our Services.

Our Approaches

We offer a range of therapeutic approaches tailored to meet the unique needs of each client, including:

  • Existential Therapy: This approach explores fundamental questions about life, freedom, and personal responsibility, helping you find meaning and navigate life's challenges with greater clarity. It can be especially effective if you're seeking support with life transitions, anxiety, neurodiversity, relationship difficulties, grief and loss, or personal self-exploration.

  • Person-Centred Therapy: A client-led approach that fosters a supportive, non-judgmental environment, allowing individuals to explore their thoughts and feelings at their own pace. This approach is well-suited for addressing challenges such as grief and loss, substance abuse, dementia, anxiety, depression and trauma.

  • Humanistic Therapy: Emphasising personal growth and actualisation, this approach helps clients tap into their potential, build self-worth, and foster deeper self-awareness.This approach works well for addressing challenges such as depression, anxiety, panic disorders, personality disorders, substance misuse, and interpersonal and familial relationship concerns.

  • Psychodynamic Therapy: Focused on uncovering unconscious processes and understanding how past experiences influence present behaviour, this approach aims to promote deep, long-lasting change. It is particularly helpful if you need support with personality disorders, processing trauma and PTSD, attachment issues, substance misuse, Chronic feelings of emptiness or dissatisfaction, relationship issues and disordered eating.

  • Integrative Therapy: Combining elements from different therapeutic modalities, integrative therapy offers a flexible and holistic approach, ensuring that therapy is personalised to fit the specific needs and circumstances of each client. Research shows that integrative therapy is effective for treating a range of mental health issues, including depression, anxiety, trauma, and relationship problems

    Our varied approaches allow us to tailor therapy to suit your individual journey, ensuring that you receive the most effective support for your growth and healing.

We offer both long-term and short-term, solution-focused therapy, as well as single-session options to suit a variety of needs. Our approach is flexible, allowing you to engage in therapy at the pace and depth that feels right for you. Whether you’re seeking ongoing support or a focused one-time session, we’re here to help you find clarity and direction.

Who we work with

We have specialised therapists who are experienced in working with a wide range of client groups, ensuring personalised support for each individual’s unique needs. These include:

  • Teenagers: Providing support during this critical developmental stage, addressing issues such as anxiety, identity, self-esteem, and academic pressures.

  • Parents: Helping parents navigate the challenges of parenthood, from managing family dynamics to supporting their children's emotional and developmental needs.

  • Individuals of all ages: Whether facing life transitions, mental health challenges, or personal growth, we offer therapy that is tailored to each stage of life.

  • Couples: Supporting couples in navigating relationship challenges, improving communication, and strengthening emotional connections.

Our therapists are committed to offering compassionate care that fosters healing, growth, and connection for all.