Our Services.

Our Therapy Options:

Long-term therapy

• Ongoing support for deeper exploration of complex issues

• Regular sessions over an extended period

• Space to work through underlying patterns and develop sustainable change

• Suitable for addressing longstanding concerns or significant life challenges

Short-term, solution-focused therapy

• Concentrated series of sessions with specific goals

• Emphasis on practical strategies and immediate progress

• Typically 6-12 sessions focused on particular issues

• Ideal for addressing specific challenges with clear objectives

Single-session therapy

• One-off consultation to address a specific concern

• Provides immediate strategies and insights

• Opportunity to gain clarity on a particular issue

• Helpful for those seeking brief intervention or initial guidance

Session formats

• Face-to-face sessions in our London practice

• Online therapy via secure video platform

• Hybrid approach combining both in-person and online sessions

• Longer sessions available upon request for more intensive work

Who we work with

We have specialised therapists who are experienced in working with a wide range of client groups, ensuring personalised support for each individual’s unique needs. These include:

• Individuals of all ages: We work with people across the entire lifespan, recognising that each life stage brings its own unique challenges and opportunities for growth. From young adults establishing their independence and identity, to mid-life individuals navigating career changes or relationship transitions, to older adults reflecting on life experiences or adapting to retirement and ageing. Our therapists are trained to address a range of issues including intimacy, neurodiversity and ADHD, coercive control recovery, sexual desire concerns, anxiety, depression, relationship issues and life transitions.

• Couples: We work with partners at all stages of relationships, from those newly committed to long-established partnerships facing challenges. Our approach addresses the full spectrum of relationship dynamics including communication breakdowns, intimacy and desire issues, recovery from infidelity, rebuilding trust, navigating neurodiversity within relationships, and identifying patterns of coercive control. We provide balanced marriage counselling where both partners can express themselves honestly, develop deeper understanding of each other's needs, and build healthier ways of connecting. Whether you're experiencing sexual difficulties, struggling with emotional distance, adapting to life changes together, or wanting to strengthen an already solid foundation, we help couples develop practical tools for creating more fulfilling relationships and marriages.

• Teenagers: We work with young people navigating the complex transition from childhood to adulthood. This period often brings unique challenges including exam stress, social anxiety, identity exploration, family conflicts, and significant peer pressure. We provide a safe, non-judgmental space where teenagers can express themselves freely, develop emotional resilience, and build confidence in their emerging sense of self. Our therapists are experienced in connecting with young people, helping them process difficult emotions, improve communication with parents and peers, and develop healthy coping strategies for managing the pressures of adolescent life.

• Parents: We work with parents at every stage of the journey—whether you're adjusting to life with young children, navigating a new diagnosis for your child, dealing with teenage challenges, or processing feelings as adult children leave home or relationships become strained. We create a safe space to explore the emotional aspects of parenthood while developing practical strategies for family dynamics and communication. We focus on helping you through both everyday challenges and significant transitions, recognising that parenting needs evolve throughout life.