Existential therapy explores life’s fundamental questions, helping you find meaning, personal freedom, and clarity in navigating life’s challenges. It focuses on how we create purpose, make choices, and take responsibility for our lives.

This approach is particularly helpful if you are facing life transitions, struggling with anxiety, or processing grief and loss. Existential therapy also supports individuals seeking deeper self-understanding, guidance in decision-making, or a sense of direction during periods of uncertainty.

Suitable for anyone wanting to explore life’s bigger questions, gain clarity, and find a personal sense of meaning.

Learn more and meet our existential therapists: Elena & Marine.

Psychodynamic therapy explores how past experiences and unconscious patterns influence current behaviour and emotions. It supports deep, lasting change and is particularly helpful for trauma and PTSD, attachment difficulties, substance misuse, chronic feelings of emptiness or dissatisfaction, relationship challenges, disordered eating, low mood, anxiety, and struggles with self-esteem or identity.

This approach also assists individuals in understanding recurring patterns in thoughts, feelings, and relationships, helping gain insight, resolve unhelpful behaviours, and develop healthier ways of relating.

Suitable for anyone looking to understand recurring patterns in thoughts, feelings, and relationships, helping gain insight, resolve unhelpful patterns, and build emotional resilience.

Learn more and meet our psychodynamic therapists: Ricardo, Sarah & Fumni

Integrative therapy combines techniques from different therapeutic approaches to create a flexible, personalised therapy plan. It is tailored to meet the specific needs and circumstances of each client, making it particularly effective for depression, anxiety, trauma, relationship issues, and periods of life transition. Integrative therapy allows clients to explore a range of perspectives, identify patterns, and develop strategies that resonate with their unique situation.

It is suitable for individuals seeking a holistic, adaptable approach that addresses multiple areas of their emotional, cognitive, and relational experience.

Suitable for individuals who want a therapy plan adapted to their unique needs and circumstances, combining different approaches to best support their growth.

Learn more and meet our integrative therapists: George, Alina, Marine & Una

Person-centred therapy provides a supportive, non-judgmental environment where you can explore your thoughts and feelings at your own pace. It focuses on building a trusting therapeutic relationship, encouraging self-expression, and fostering personal growth.

This approach is particularly helpful for grief, depression, anxiety, trauma, dementia, and substance misuse. It is also beneficial for individuals struggling with low self-esteem, identity confusion, or difficulty managing emotions. Person-centred therapy supports clients in developing insight, self-compassion, and the confidence to make meaningful changes in their lives.

Suitable for individuals seeking a safe, client-led approach to explore emotions, resolve challenges, and enhance personal growth.

Learn more and meet our person-centred therapist: Alina

Psychosynthesis combines psychological insight with exploration of purpose, identity, and inner potential. It supports self-integration, identity shifts, existential challenges, trauma recovery, and personal meaning, helping clients understand themselves more fully and navigate life with clarity.

This approach encourages reflection on values, goals, and creativity, allowing clients to align their inner and outer lives. Psychosynthesis is particularly effective during times of transition, periods of existential uncertainty, or when seeking greater self-understanding and personal growth.

Ideal for anyone seeking greater self-understanding, personal integration, and guidance through periods of change or existential uncertainty.

Meet our psychosynthesis therapist: Arran

Psychosexual therapy addresses psychological and relational factors affecting sexual functioning, desire, and intimacy. It is particularly helpful for erectile dysfunction, low sexual desire, painful intercourse, orgasm difficulties, vaginismus, and intimacy challenges following trauma, illness, or life changes.

This approach provides a confidential, non-judgmental environment where individuals or couples can explore concerns, understand underlying issues, and develop strategies to improve sexual wellbeing and connection. Psychosexual therapy supports clients in restoring confidence, emotional safety, and intimacy within themselves and their relationships.

Suitable for individuals or couples seeking to explore sexual wellbeing and overcome psychological or relational barriers.

Learn more and meet our psychosexual therapists: Trish and Jacqueline

Dynamic Interpersonal Therapy (DIT) is a short-to-medium term, structured therapy that focuses on understanding and resolving interpersonal difficulties that contribute to low mood, anxiety, and relational stress. It helps you explore patterns in relationships, emotional responses, and social interactions, aiming to reduce distress and improve relational functioning.

DIT combines psychodynamic insight with practical strategies, helping clients recognise recurring interpersonal challenges, strengthen communication skills, and build healthier connections.

Suitable for individuals experiencing low mood, anxiety, or relational difficulties, and who want to understand patterns in their relationships and emotional life.

Learn more and meet our DIT therapist: Funmi

Psychology combines evidence-based psychological assessment, formulation, and intervention to support mental health and wellbeing. Psychological approaches help understand thought patterns, behaviour, and emotions, guiding personalised strategies for managing anxiety, depression, trauma, neurodiversity, and relational difficulties.

Our psychologist integrates a range of methods to provide clarity, insight, and practical support, helping clients navigate challenges and make lasting change.

Suitable for anyone seeking professional psychological support, assessment, and therapy to improve mental health, understand behaviour, and develop coping strategies.

Meet our psychologist: George

Relationship therapy helps you understand and improve connections in all areas of life, with partners, family, friends, colleagues, or other social networks.

It focuses on recognising patterns in relationships, improving communication, resolving conflicts, and building healthier connections. This approach is particularly helpful for managing challenges like emotional distance, trust issues, misunderstandings, and relational stress in any context.

Relationship therapy provides practical strategies and insight to navigate interpersonal difficulties, strengthen connections, and create more fulfilling, resilient relationships.

Suitable for anyone seeking to improve the quality of their relationships, understand patterns, and develop healthier ways of connecting across all areas of life.

Meet our relationship therapists: Elena, Trish and Jacqueline.