Couples Therapy for Neurodiverse and Mixed Neurotype Relationships
Relationships shaped by ADHD, autism or mixed neurotype communication can be deeply loving but also uniquely complex. Many couples describe a strong sense of connection yet find themselves repeatedly misunderstanding each other’s intentions or emotional signals. Small moments may escalate quickly. Sensory needs, differences in processing speed or executive functioning pressures can affect communication in ways that feel confusing or uneven.
Some couples notice recurring moments of misattunement. Others feel as if they are living parallel emotional lives, caring for one another but struggling to stay in sync. These patterns often leave partners feeling frustrated, distant or unsure how to break the cycle.
At Heathwell, we support couples who want to understand these dynamics and strengthen their relationship. We do not focus only on neurodiversity. Instead, we recognise that ADHD or autistic traits may colour the relationship and contribute to certain patterns, while exploring your difficulties in a wider, holistic way. Our work keeps the needs and internal experience of both partners at the centre. Sessions take place in Blackheath Village in Southeast London and online across the UK and Europe.
What neurodiverse couples therapy is and how it works
Neurodiverse couples therapy is relationship work supported by a therapist who understands ADHD, autism and mixed neurotype dynamics. The focus is your relationship as a whole. Neurodiversity is held as one contributing factor that may shape communication, stress, emotional expression or daily routines, rather than the defining frame of the work.
Many couples arrive unsure why they keep misunderstanding each other or why conflict feels so intense or repetitive. Therapy helps you make sense of these patterns without blame and gives you a shared language for what is happening between you.
Understanding each partner’s internal world
ADHD, autism and mixed neurotype differences can influence how partners process information, express emotion and interpret situations. Therapy helps you understand these differences clearly and reduces the sense of confusion or misattunement.
Improving communication and reducing conflict
Recurring disagreements often stem from mismatched processing speeds, emotional rhythms or expectations. Therapy helps you slow down reactive cycles, communicate more effectively and understand why certain issues feel charged.
Supporting emotional regulation and overwhelm
Neurodivergent traits may affect how each partner experiences stress or sensory input. Therapy offers tools for managing overwhelm, navigating shutdowns or emotional escalation and supporting each other through challenging moments.
Strengthening intimacy, connection and shared meaning
Couples often benefit from clearer expectations, improved intimacy and practical systems that support daily life. Therapy helps you reconnect, create steadier patterns and build a relationship that feels balanced and supportive for both partners.
The aim is to help you understand each other more deeply, recognise how neurodiversity may colour your interactions and develop ways of connecting that feel clearer, calmer and more grounded.
At Heathwell, we have neurodiversity-informed couples therapists who are experienced in supporting partners through communication difficulties, emotional distance and the patterns that can arise in both neurodiverse and neurotypical relationships.
Our therapists understand how ADHD, autism and mixed neurotype differences may influence connection, while keeping the wider relationship at the centre of the work. We focus on the needs of both partners, helping you build clarity, understanding and steadier ways of relating.
Our neurodiversity-informed couples therapists
Elena works with couples navigating ADHD-related communication differences, emotional overwhelm and patterns of disconnection. She helps partners understand each other’s internal experiences, reduce conflict and build steadier ways of relating. Elena works in Blackheath and online across the UK and Europe.
Laura is a psychosexual and relationship therapist with specialist interest in neurodivergent and mixed neurotype couple dynamics. She supports partners in understanding sensory needs, communication differences and the impact of neurodiversity on emotional and sexual connection. Her work is trauma informed, consent led and grounded in Clinical Sexology.
Why couples seek therapy and what they often bring
Couples often seek support when they notice recurring patterns that feel difficult to understand or change. You may recognise some of the following experiences.
• Misunderstandings that arise from different communication needs
• Arguments that escalate quickly or feel circular
• Feeling emotionally close but repeatedly out of sync
• One partner overwhelmed, the other feeling criticised or excluded
• Feelings of resentment building over time
• A parent–child dynamic emerging around reminders, tasks or emotional regulation
• ADHD-related inconsistency, forgetfulness or emotional intensity
• Autistic needs for clarity, predictability or processing time
• Sensory sensitivities influencing daily life or intimacy
• Difficulties with planning, organisation or sharing responsibilities
• Shutdowns, burnout or masking affecting connection
• Feeling as if you are speaking different emotional languages
• Navigating a recent or suspected neurodivergent diagnosis
• Wanting to strengthen the relationship but unsure how to move forward
Therapy offers a steady space to understand what sits beneath these patterns and supports you in creating a relationship that feels more connected, secure and supportive for both partners.
